Wholesome Comfort

Courgette frittas

What are the ingredients?

• 250g courgettes, grated

• 20g plain flour

• 1 egg, beaten

• 25g finely grated parmesan, or vegetarian alternative (optional)

• 1 table spoon olive oil

• 170g tub roasted red pepper hummus, to serve Optional

How is the dish prepared?

Step 1

Combine the grated courgette, flour, egg and parmesan in a large bowl

Step 2

Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown.

Serve straight away with red pepper hummus.or Liz’s sourdough and butter

Support with food and essentials

Providing fresh food for struggling families

fylde coast - sustainable food

© 2025. All rights reserved.
Fresh Food for Working Families CIC 15243322

email: hello@ff4wf.co.uk